Sometimes life can be a tad stressful. All of us experience challenging times in order to grow, learn and change for the better. We find ways to adapt and get though those times. It is not easy. But, during all of life’s challenges, it is important to remember our hearts.
Staying heart-centred is so incredibly helpful and comforting. We remember who we are; who is important to us; and, why we do what we do. We connect with our hearts instead of our thoughts or emotions. We remember that the small annoyances in life are meaningless. They are only momentary triggers. Mere distractions.
Being heart-centred allows us to re-focus and stay grounded. It allows us to relax, reframe and cultivate hope. It allows us to feel better. We all want to be healthy and happy. How do we do this? We move from fear and anxiety into gratitude, forgiveness and love. We move into cultivating the relationships that are meaningful to us. We come back to ourselves, and to others, through our hearts.