Current events make me ponder about how quickly our world is changing. I also wonder about the changes to come!
The one thing I know for sure is this: The more flexible we are in our mindsets, attitudes and beliefs, the easier we can move through the changing times with hope and resilience.
There are many things beyond our control. Things are happening on the world stage. Sometimes we decide to rally for a cause we believe in. This is empowering. Sometimes, we prefer to make a difference in our communities, families or close circle of friends. This is deeply important too. Other times, we feel we need to work on ourselves and become healthier and happier. Individuals need healthy minds, healthy bodies and healthy souls.
How are you coping with the changes in your life? Are you strong yet flexible; hopeful and resilient; kind and loving?
If you feel you are not coping with change well, please ask for help! The right help, at the right time can make a huge difference!